Here is a quick overview of what you will learn about:

• The health benefits of sauna and heat exposure
• The different routines associated with taking a sauna and how to optimize your sauna experience
• Biological mechanisms of heat exposure and how to get the most out of the heat
• Health benefits of cold exposure and ice baths and biological mechanisms
• Routines related to cold exposure, from cold showers to ice swimming
• Contrast therapy – how to combine cold and hot exposure into an effective form of therapy
• As a bonus, infrared saunas and other technologies closely related to cold-heat cycles
• And much, much more...

Learn more and create a heat-cold routine that works for you!

This webinar provides an in-depth exploration of the benefits and applications of heat and cold therapies for health and well-being. It covers the holistic effects of hot and cold treatments, including improved circulation, pain relief, and muscle recovery, and discusses their diverse impacts on the body, particularly in sports and everyday life. The session also emphasizes the safe use of contrast therapy, outlining strategies to avoid common risks and side effects.

Additionally, it highlights the positive influence of heat alteration on mood and stress management and encourages participants to stay informed about the latest scientific research in this field. The webinar concludes with guidance on customizing personal heat and cold therapy routines to enhance overall health, tailored to individual needs.

FEW WORDS FROM OUR WEBINAR ATTENDEE:

"Amazing and fulfilling lecture about Heat alteration. I must say my pen was smoking! I've got very good insides that I will put into action. Sauna is a part of my daily life but after today's webinar, I learned that I can still improve the efficiency and get out more of the benefits in it. Thank you Teemu Arina for hosting the webinar and Biohacker Center for those amazing packets of knowledge I've been attending lately! - It's wise to invest in growth. It's money well spent, even if the results are not touchable. The gift of knowledge has no price: nobody can steal it from you, but you can always give it forward."

What‘s included:

• Full recording of the webinar
  
• A free PDF e-book on Heat Alteration