Do you often feel brain fog and mental fatigue, but you are not sure how to address it and where to start?

Modern life demands mental agility and energy. Yet, many of us struggle with mental fatigue, brain fog, and suboptimal cognitive function. We're running on empty, trying to boost our brainpower, but nothing seems to work.

Find out about evidence-based ways to enhance your cognitive health, and get equipped with the tools to thrive in every area of your life.

Join globally recognized functional medicine expert MD. Olli Sovijärvi and professional biohacker Teemu Arina as they guide you through the latest biohacks for achieving better brain energy and neuroplasticity through nutrition, lifestyle changes and other interventions.

What will you learn?

• Understand the Basics of Cognitive Health: The essentials of the brain's cognitive functions and hoe they play a pivotal role in your everyday life.
  
• Brain health and cognitive enhancement focus on supplements, foods, technologies, and lifestyle factors.
• Neuroplasticity, brain health supplements, and strategies for preventing cognitive decline.
• Technologies for cognitive enhancement include neurostimulation devices, red light therapy, and devices for accessing different states of consciousness.
• Music for the brain: Benefits of music and audio platforms designed to enhance cognitive performance.
• Gut-brain connection: The importance of gut health in influencing cognitive function, suggesting gut issues can impact cognitive capabilities.
• DNA resilience test and metabolomics: Recommended for assessing genetic predispositions and metabolic states affecting brain health.
• Supplements supporting the brain: Vitamins, phytonutrients, minerals, compounds and other nutrients essential for cognitive health.
• Achieve Holistic Brain Health: Explore the profound impact of diet, exercise, and sleep on your cognitive performance and take away actionable health advice.
• Optimize & Control Your Brain Chemistry: The biological roles of the four major neuromodulators—dopamine, epinephrine, serotonin, and acetylcholine—and learn how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivation, drive, learning, alertness, mood, etc.

Your Takeaway:

By the end of our session, you'll be equipped with a toolkit of strategies, insights, and scientific knowledge to take charge of your mental health, find emotional balance, and achieve cognitive advantage in your personal and professional life. You will leave with 10 actionable tools for improving and maintaining your brain function.

Who Should Watch This:

Whether you're a professional striving for peak mental performance, or a biohacker seeking the latest in cognitive enhancement techniques, this webinar is your gateway to transformational knowledge in brain health.

NOTE! The webinar is also suitable for healthcare professionals, such as psychologists, psychiatrists, and therapists, as well as wellness coaches who want to deepen their understanding of how the brain works and offer their clients scientifically based methods to support mental health.

About our expert:

Dr. Olli Sovijärvi 

Licensed Physician & Author | Co-Founder @ Biohacker Center

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He has worked at nearly 50 different clinics and ERs around Finland. Currently, he focuses primarily on producing scientific content for preventive health care and well-being. He is a co-author of the Biohacker’s handbook and co-founder of the Biohacker Center. He also runs training sessions and presentations on biohacking, performance optimization, nutritional issues, and maintaining balanced Gut health.

What‘s included: