Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.
Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
- Type: Hardcover
- Pages: 572
- References: 1634
- Edition: 1st
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Visual design, layout and illustrations: Lotta Viitaniemi
- Publisher: Biohacker Center, BHC Inc.
ISBN: 978-952-7241-07-3 (PDF)
- PDF (compatible with most electronic readers including but not limited to Mac, PC, Kindle, iPad, Galaxy Tab, iPhone etc.)
- ePub (fixed, for iBooks only)
An excellent, extraordinary book would say...
I have made a quick reading of all the content and I am delighted with the information and advice it contains, as well as with the rigor used in the writing of the book. Congratulations for such a practical and informative book; undoubtedly it brings great value for the integral improvement of any person. Thanks for the effort made.
An amazing compendium of knowledge and weightlifting aid
This is a big book, both in impact and weight. The authors have done an amazing job of synthesizing the research and putting it in one accessible volume. They treat the body as an integrative whole and a complex system. As thorough as this book is, I’m really looking forward to how the authors continue to use this book as a platform for further insight and research. Oh - and the book also just looks great. Kudos to the design team for making the complex with readable and beautiful.
The handbook provides very useful
The handbook provides very useful info, using an accessible language.
This is a worderfull book!
This is a worderfull book! I’m exciting!