Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.
Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
- Type: Hardcover
- Pages: 572
- References: 1634
- Edition: 1st
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Visual design, layout and illustrations: Lotta Viitaniemi
- Publisher: Biohacker Center, BHC Inc.
ISBN: 978-952-7241-07-3 (PDF)
- PDF (compatible with most electronic readers including but not limited to Mac, PC etc.)
- ePub, iBooks version (iPad, iPhone)
- ePub, Kindle version (Kindle, Galaxy Tab etc.)
This book is truly exceptional, fascinating to read and full of all wonderful detail. My only regret is that the format doesn't translate very well to Kindle (I have a pretty old Kindle though) so some of the tables and diagrams were not easy/possible to read. I will be purchasing the hardcover version just as soon as I relocate to a country that has a postal service :) My only other comment is that I've seen a few people/blogs quoting the Handbook and summarising some of the suggestions and tips, but for me it's still worth the purchase due to the references and detail that it provides. Love it!
The Bible of Personal Health
A detailed and comprehensive piece of work. I have been looking for a handbook like this for ages. This is my go to book when it comes to optimizing my lifestyle and environment.
We’re So Lucky to have Access to all this Priceless Knowledge
Amazing book a reference encyclopedia of amazing knowledge
Nice quality book
Nice quality book
lot of scientific based advise.