Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.
Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
"Weaving in practical knowledge gleaned from the biohacking trenches and combining modern technology with ancenstral wisdom of foods, herbs, spices, fitness enhancement and more, their Biohacker's Handbook is an absolotely epic read and a must have for any true biohacker's library. Wether you're beginner, intermiate or advanced, this massive book contains everything you need to optimize your life."
– Ben Greenfield, CEO of Kion, Athlete, Ex-bodybuilder & New York Times Best-selling Author of Beyond Training: Mastering Endurance, Health & Life
"This definitive Atlas of Biohacking includes thoroughly researched facts, figures, visualizations, and summaries to protect, fortify and enhance your brain and body for better health and performance. I absolutely love this book!"
– Max Lugavere, Filmmaker, Journalist & New York Times Best-selling Author of Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life
"This book covers everything you need to know with important day-to-day tricks and strategies. It is the ultimate health book to use, a guide, a functional furniture piece, a thick encyclopedia that not just looks great but you will find using quite frequently – If not every day, actually."
– Kaspars Vendelis, Co-founder of Biohacking.lv, Speaker and Foodpreneur
“There’s a lot of hype about biohacking, including a lot of crazy and even dangerous practices. The Biohacker’s Handbook is different. It’s an encyclopedia of practical, evidence-based strategies you can use to improve your health, optimize your performance, and extend your lifespan. It has earned a place on my bookshelf and I recommend it to my patients.”
– Chris Kresser, founder of Kresser Institute & co-director and President of California Center for Functional Medicine
Swipe product images for the table of contents.
- Type: Hardcover
- Pages: 544
- References: 1560
- Edition: 1st
- Weight: 2.5 kg (5.5 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Visual design, layout and illustrations: Lotta Viitaniemi
- Publisher: Biohacker Center, BHC Inc.
ISBN: 978-952-7241-09-7 (Hardcover)
Do you have an e-book version available?
Yes. You can order an e-book from here.
Can I get the e-book and the hardcover together?
If you add both the hardcover and the e-book on your shopping cart, you get 50% discount on the e-book automatically.
Can I get free shipping?
If you order 3 books or more. Now it is a good reason to get a few friends together or buy as a gift.
Do you have a table of contents or a sample chapter I can look into?
The table of contents you can find in images. The chapter on sleep is a free download. You can get Sleep chapter from here.
Book looks amazing, so far so good, really in-depth, the speed in which the books were delivered to aus was unbelievable, 4 days, it takes 4 days for things to come from northern Australia let alone Eastern Europe. One happy lad right here
When you receive the book, unwrap the packaging and hold it in your hands for the first time, then you just know you are holding something special and life changing in your hands. Amazing book, just started reading it and will apply the knowledge as well as I can, with what I have and where I am. Thanks, Niclas - Ireland
The content is so wisely choosen and very well written! The beautiful design and layout with all the pictures just makes it so easy to read and understand! I would recommend this to literally anyone, there’s facts that anyone would be fascinated over!
It’s an amazing collection of thoroughly researched facts and summarizations of all the important aspects on how to live the most healthy life.
I have made a quick reading of all the content and I am delighted with the information and advice it contains, as well as with the rigor used in the writing of the book. Congratulations for such a practical and informative book; undoubtedly it brings great value for the integral improvement of any person. Thanks for the effort made.