Build invincible immunity.
The word “immunity” originates from the Latin word immunis meaning exempt. Generally speaking, immunity consists of all of the body defense systems that resist infections and toxins and helps you to become exempt of disease. The immune system, therefore, has a crucial role in fending off intruders.
Improving one's immunity primarily involves balancing the immune system. Many health products are marketed with claims of immunity-boosting properties. However, it is crucial to understand that many allergies, autoimmune diseases and other inflammations are in fact symptoms of an overactive immune system. What works and what doesn't? How real immunity is achieved?
The book delves deep into:
- Immune system and how it functions
- Viruses, bacteria and other pathogens
- Innate immunity you are born with
- Adaptive immunity that can be trained against pathogens
- Individual differences and environmental factors
- Measuring the condition of the immune system
- Recipes for lowering inflammation and balancing the immune system
Invincible Immunity is a special bonus chapter released in the popular Biohacker's Handbook series and is only available as an online publication (PDF). This unique package of well-researched information on balancing the immune system is not available anywhere else.
Cut wings from the myths around immunity and get the facts right to be prepared for the next time when epidemics go rampant.
Authors: Medical Doctor Olli Sovijärvi, Technology Specialist Teemu Arina and Nutrition Specialist Jaakko Halmetoja
Design: Lotta Viitaniemi
Availability: PDF (compatible with most electronic readers including but not limited to Mac, PC, Kindle, iPad, Galaxy Tab, iPhone etc.)
Valuable collation of information.
As with the larger Biohacker's Handbook, what the authors' have done here is to extract all the cutting edge ideas for this particular topic from the leading experts in the field.
Vital for those new to health optimisation / biohacking
I wish that I had this book when I started getting into health optimisation and keto 6 months ago! I've read and learnt so much since then, and can confirm that this book has gathered most of the information well and concisely. Although most of it is stuff I've already read about, I can use it as a reference, which of course saves time, my most poorly managed resource!
A good overview of all things regarding immunity
The e-book gives a concise overview of all the things you need to know about immunity. The 22 out of the 37 pages containing information are separated into a rather scientific section giving you the basis to understand the processes within your body, a table with lab tests you can get done to check the status of your immune system, a section of common immunity-impairing factors and remedial actions to take, a section on immunity-boosting foods and supplements and lastly a section with immunity-boosting recipes, e.g. a „flu killer soup“. I feel this e-book should have been incorporated into the larger book. My only minor complaint is that it is only supplied in pdf-format and not in others.
very good read I just ask tat you bring to the book financially inexpensive options and solutions to enable us to implement quicker as with big families we want to heal everyone in the family! Love it keep up!!! Thank you
Great book for a beginner,
Great book for a beginner, I need more depth