Build invincible immunity.
The word “immunity” originates from the Latin word immunis meaning exempt. Generally speaking, immunity consists of all of the body defense systems that resist infections and toxins and helps you to become exempt of disease. The immune system, therefore, has a crucial role in fending off intruders.
Improving one's immunity primarily involves balancing the immune system. Many health products are marketed with claims of immunity-boosting properties. However, it is crucial to understand that many allergies, autoimmune diseases and other inflammations are in fact symptoms of an overactive immune system. What works and what doesn't? How real immunity is achieved?
The book delves deep into:
- Immune system and how it functions
- Viruses, bacteria and other pathogens
- Innate immunity you are born with
- Adaptive immunity that can be trained against pathogens
- Individual differences and environmental factors
- Measuring the condition of the immune system
- Recipes for lowering inflammation and balancing the immune system
Invincible Immunity is a special bonus chapter released in the popular Biohacker's Handbook series and is only available as an online publication (PDF). This unique package of well-researched information on balancing the immune system is not available anywhere else.
Cut wings from the myths around immunity and get the facts right to be prepared for the next time when epidemics go rampant.
Authors: Medical Doctor Olli Sovijärvi, Technology Specialist Teemu Arina and Nutrition Specialist Jaakko Halmetoja
Design: Lotta Viitaniemi
Availability: PDF (compatible with most electronic readers including but not limited to Mac, PC, Kindle, iPad, Galaxy Tab, iPhone etc.)
As with the larger Biohacker's Handbook, what the authors' have done here is to extract all the cutting edge ideas for this particular topic from the leading experts in the field.
Contains a wealth of excellent information. Very happy I bought it!
Great book - easy to understand but goes also deeper for those wanting to know more. A lot of references makes it trustworthy.
Great lecture, have to start applying , and I hope to use it while I teach my clients to choose health Nf live well