Biohacker's Handbook (e-book)

46 reviews
$32.00 $41.00
  • Biohacker's Handbook (e-book)
  • Biohacker's Handbook (e-book)
  • Biohacker's Handbook (e-book)
  • Biohacker's Handbook (e-book)
  • Biohacker's Handbook (e-book)

Biohacker's Handbook (e-book)

46 reviews
$32.00 $41.00

Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.

Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?

Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.

  • Type: Hardcover
  • Pages: 572
  • References: 1634
  • Edition: 1st
  • Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
  • Visual design, layout and illustrations: Lotta Viitaniemi
  • Publisher: Biohacker Center, BHC Inc.
  • ISBN: 978-952-7241-07-3 (PDF)

Availability:

  • PDF (compatible with most electronic readers including but not limited to Mac, PC etc.)
  • ePub, iBooks version (iPad, iPhone)
  • ePub, Kindle version (Kindle, Galaxy Tab etc.)

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Customer Reviews
4.8 Based on 46 Reviews
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MW
05/08/2019
Michael W.
United States United States
Actionable Information with Profound Effects!

Although I have not even come close to finishing this book, I can confidently say that it has already payed for itself multiple times over. The sleep section alone is enough to change your life, as it has changed mine. By implementing some of the simple strategies in this section, including adding in the special snack, I have noticed my sleep quota reduce by about an hour on average, and I now wake up more refreshed and ready to tackle the day! A huge and sincere "Thank You" to the authors of this book!

CR
02/07/2019
Chris R.
United States United States
The Bible of Personal Health

A detailed and comprehensive piece of work. I have been looking for a handbook like this for ages. This is my go to book when it comes to optimizing my lifestyle and environment.

FA
02/04/2020
Frank A.
Germany Germany
Change your Life with Biohacking

The topic is new to me. There are many interesting chapters and suggestions how to create a better way of living and staying healthy. There is so much to discover until now I was not able to read all. It is definitely worth buying!

PM
01/03/2020
Pedro M.
Portugal Portugal
Great approach on such complex theme

A great guide for everybody.

IE
25/02/2020
Ieva E.
Latvia Latvia
E-Book is fantastic and handy,

E-Book is fantastic and handy, I keep it open on my computer all the time and check in from time to time. :) Thank you!