Biohacker's Handbook (e-book)

31
$29.00
  • Biohacker's Handbook (e-book)
  • Biohacker's Handbook (e-book)
  • Biohacker's Handbook (e-book)
  • Biohacker's Handbook (e-book)
  • Biohacker's Handbook (e-book)

Biohacker's Handbook (e-book)

31
$29.00

Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.

Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?

Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. With more than 1500 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.

  • Type: Hardcover
  • Pages: 572
  • References: 1634
  • Edition: 1st
  • Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
  • Visual design, layout and illustrations: Lotta Viitaniemi
  • Publisher: Biohacker Center, BHC Inc.
  • ISBN: 978-952-7241-07-3 (PDF)

Availability:

  • PDF (compatible with most electronic readers including but not limited to Mac, PC etc.)
  • ePub, iBooks version (iPad, iPhone)
  • ePub, Kindle version (Kindle, Galaxy Tab etc.)

Reviews

Customer Reviews

4.8 Based on 31 Reviews
5 ★
77% 
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4 ★
23% 
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MP
23/08/2019
Mirela P.
Canada

All infos needed are there

All infos needed are there

MP
23/08/2019
Mirela P.
Canada Canada

All infos needed are there

All infos needed are there

EG
10/08/2019
Eva G.
Denmark Denmark

A beautiful and extremely useful book

This book Maybe one of the most important books ever written.

MW
05/08/2019
Michael W.
United States United States

Actionable Information with Profound Effects!

Although I have not even come close to finishing this book, I can confidently say that it has already payed for itself multiple times over. The sleep section alone is enough to change your life, as it has changed mine. By implementing some of the simple strategies in this section, including adding in the special snack, I have noticed my sleep quota reduce by about an hour on average, and I now wake up more refreshed and ready to tackle the day! A huge and sincere "Thank You" to the authors of this book!

FW
30/07/2019
Frank W.
Japan Japan

What more you want?

The perfect book to build your own biohacking knowledge base. It contains so many information to let you safely tweak the tools and actions to your own DNA and body.