Siim Land - Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity -book
This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It’s definitely not a panacea – a solution or remedy for all conditions and circumstances. Instead, it’s a very specific protocol that’s not supposed to apply for all situations.
Metabolic Autophagy will teach you:
* What increases lifespan in humans and other species
* Why there's so much disease and obesity in society
* How to promote health and longevity with intermittent fasting
* What is Autophagy and how it works
* How to age slower and be vigorous throughout your life
* Which foods make you live longer and build muscle
* How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity
* What are circadian rhythms and how they affect your health
* Metabolic Autophagy Foods list and their anabolic-catabolic score
* Supplements that support muscle growth and longevity
* Many extras and bonuses in regards to food and exercise
Siim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.
This Book Incorporates Daily Lifestyle And Dietary Practices That Help To Cross The Chasm Between Longevity And High Performance.