You asked and we will deliver: Next edition of Biohacker's Handbook is bound for U.S. distribution. Until now, the BIohacker's Handbook has only been available from Europe, for worldwide distribution. If you live in the U.S. or Canada, shipping costs would have been almost as much as the book itself - It's a heavy book at 5.5 lbs.
Now we have a solution, and that is local U.S. distribution.
Instead of 30+ USD, you get it with free shipping (only for pre-orders - standard shipping apply after release).
The drawback is that you have to wait: our product is ready for distribution in September 2019 (estimate). If you pre-order today, you get free shipping and you get the book as soon as it becomes available. You can ask for a cancellation and refund at any time, so it is risk-free.
Order from this page - You get a receipt for your purchase, we inform you when we are ready to ship and will double-check your delivery address.
This product is only for US or Canada customers. If you live in another country, get your book here.
Estimated delivery: September 2019.
Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.
Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
"Weaving in practical knowledge gleaned from the biohacking trenches and combining modern technology with ancenstral wisdom of foods, herbs, spices, fitness enhancement and more, their Biohacker's Handbook is an absolotely epic read and a must have for any true biohacker's library. Wether you're beginner, intermiate or advanced, this massive book contains everything you need to optimize your life."
– Ben Greenfield, CEO of Kion, Athlete, Ex-bodybuilder & New York Times Best-selling Author of Beyond Training: Mastering Endurance, Health & Life
"This definitive Atlas of Biohacking includes thoroughly researched facts, figures, visualizations, and summaries to protect, fortify and enhance your brain and body for better health and performance. I absolutely love this book!"
– Max Lugavere, Filmmaker, Journalist & New York Times Best-selling Author of Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life
"This book covers everything you need to know with important day-to-day tricks and strategies. It is the ultimate health book to use, a guide, a functional furniture piece, a thick encyclopedia that not just looks great but you will find using quite frequently – If not every day, actually."
– Kaspars Vendelis, Co-founder of Biohacking.lv, Speaker and Foodpreneur
“There’s a lot of hype about biohacking, including a lot of crazy and even dangerous practices. The Biohacker’s Handbook is different. It’s an encyclopedia of practical, evidence-based strategies you can use to improve your health, optimize your performance, and extend your lifespan. It has earned a place on my bookshelf and I recommend it to my patients.”
– Chris Kresser, founder of Kresser Institute & co-director and President of California Center for Functional Medicine
Swipe product images for the table of contents.
- Type: Hardcover
- Pages: 544
- References: 1560
- Edition: 2nd
- Weight: 2.5 kg (5.5 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Visual design, layout and illustrations: Lotta Viitaniemi
- Publisher: Biohacker Center, BHC Inc.
ISBN: 978-952-7241-09-7 (Hardcover)
Do you have an e-book version available?
Yes. You can order an e-book from here.
Do you have a table of contents or a sample chapter I can look into?
The table of contents is visible below. The chapter on sleep is a free download. You can get Sleep chapter from here.