Biohacking is all about optimizing human performance, health and well-being by utilizing science, technology and a deep understanding of human physiology and nutrition.
Biohacker’s Handbook is the most anticipated health & wellness book of the decade. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20 % that will lead to 80 % of the results when it comes to optimal well-being?
Biohacker’s Handbook takes the latest research into holistic health and turns it into practical and applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research. With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
"Weaving in practical knowledge gleaned from the biohacking trenches and combining modern technology with ancenstral wisdom of foods, herbs, spices, fitness enhancement and more, their Biohacker's Handbook is an absolotely epic read and a must have for any true biohacker's library. Wether you're beginner, intermiate or advanced, this massive book contains everything you need to optimize your life."
– Ben Greenfield, CEO of Kion, Athlete, Ex-bodybuilder & New York Times Best-selling Author of Beyond Training: Mastering Endurance, Health & Life
"This definitive Atlas of Biohacking includes thoroughly researched facts, figures, visualizations, and summaries to protect, fortify and enhance your brain and body for better health and performance. I absolutely love this book!"
– Max Lugavere, Filmmaker, Journalist & New York Times Best-selling Author of Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life
"This book covers everything you need to know with important day-to-day tricks and strategies. It is the ultimate health book to use, a guide, a functional furniture piece, a thick encyclopedia that not just looks great but you will find using quite frequently – If not every day, actually."
– Kaspars Vendelis, Co-founder of Biohacking.lv, Speaker and Foodpreneur
“There’s a lot of hype about biohacking, including a lot of crazy and even dangerous practices. The Biohacker’s Handbook is different. It’s an encyclopedia of practical, evidence-based strategies you can use to improve your health, optimize your performance, and extend your lifespan. It has earned a place on my bookshelf and I recommend it to my patients.”
– Chris Kresser, founder of Kresser Institute & co-director and President of California Center for Functional Medicine
Swipe product images for the table of contents.
- Type: Hardcover
- Pages: 544
- References: 1560
- Edition: 1st
- Weight: 2.5 kg (5.5 lbs)
- Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Visual design, layout and illustrations: Lotta Viitaniemi
- Publisher: Biohacker Center, BHC Inc.
ISBN: 978-952-7241-09-7 (Hardcover)
Do you have an e-book version available?
Yes. You can order an e-book from here.
Can I get the e-book and the hardcover together?
If you add both the hardcover and the e-book on your shopping cart, you get 50% discount on the e-book automatically.
Can I get free shipping?
If you order 3 books or more. Now it is a good reason to get a few friends together or buy as a gift.
I live in the US or Canada. Can I get lower shipping costs?
The book will be released for local US warehousing and shipping in October 2019 (estimate). Pre-order the book today here if you live in U.S. or Canada.
Do you have a table of contents or a sample chapter I can look into?
The table of contents is visible below. The chapter on sleep is a free download. You can get Sleep chapter from here.
An excellent, extraordinary book would say...
I have made a quick reading of all the content and I am delighted with the information and advice it contains, as well as with the rigor used in the writing of the book. Congratulations for such a practical and informative book; undoubtedly it brings great value for the integral improvement of any person. Thanks for the effort made.
An amazing compendium of knowledge and weightlifting aid
This is a big book, both in impact and weight. The authors have done an amazing job of synthesizing the research and putting it in one accessible volume. They treat the body as an integrative whole and a complex system. As thorough as this book is, I’m really looking forward to how the authors continue to use this book as a platform for further insight and research. Oh - and the book also just looks great. Kudos to the design team for making the complex with readable and beautiful.
Beautiful book with lots of practical advice and illustrations.
Better living through science
This handbook offers tons of lifestyle tips and tricks to enhance just about every facet of life through well researched scientific means that extend way beyond simple tools and supplementation alone. It’s a great roadmap for anyone regardless of where you’re at in your better living journey, and I’m personally picking up new and readily implementable information each time I pick it up. And it looks great on my coffee table too!!
It’s such a great summary! It’s everything we stand for and more! I live the way the book is build. I recommend this one to everyone i know. Sorry for the language, i’m dutch speaking!